The Importance of Physical Education

 

A high quality physical education program is important to develop the skills, concepts, and character needed to live a healthy lifestyle. Regular physical activity helps prevent diseases, promotes learning, reduces stress, anxiety, and depression.  It improves overall student wellness.

 

https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing

 

http://www.educationandbehavior.com/is-physical-education-important-in-schools/