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Mindfulness

Here at Woodcliff Lake, at both Dorchester and Woodcliff Middle School, we are starting to incorporate mindfulness activities in order to decrease stress and increase resiliency. 

Here are resources and articles to aid in practicing mindfulness at home:

https://zensationalkids.com/

https://relaxlikeaboss.com/the-art-of-mindfulness/

https://well.blogs.nytimes.com/2011/11/30/how-exercise-benefits-the-brain/?scp=9&sq=brain+&st=nyt