Here at Woodcliff Lake, at both Dorchester and Woodcliff Middle School, we are integrating mindfulness activities in order to decrease stress and increase resiliency. 

Here are resources and articles to aid in practicing mindfulness at home:

https://zensationalkids.com/

https://relaxlikeaboss.com/the-art-of-mindfulness/

https://well.blogs.nytimes.com/2011/11/30/how-exercise-benefits-the-brain/?scp=9&sq=brain+&st=nyt